GRAFTON—Ready for to get those New Year’s resolutions started? Look no further than right here in Grafton to start your way to a healthier new you!
Tygart Valley Rehabilitation & Fitness is offering several classes such as: Circuit/Fitness, SilverSneakers ROM, Dance off the Pounds, Step/Toning, Flo Yoga, Hatha Yoga and Chair Yoga.
From Barbells to bikes, the fitness center provides many options, including those that will help you see results. Some of the equipment, like weight machines, can isolate specific muscle groups for definition or to rehab muscles after an injury.
In addition to free weights, the fitness center offers a variety of cardiovascular equipment to get your heart strong, including treadmills, elliptical trainers, bikes and rowing machines.
New members to Tygart Valley Rehabilitation & Fitness pay only $28.00 a month. Looking for a discount? Pay ahead! Members paying for six months get a 6% discount and pay only $158.00 and members paying for 12 months get a 10% discount and pay only $302.00.
There are other discounts available as well, senior citizens (55 and over) pay $24.00 a month, Grafton High Students pay $22.00 a month and Grafton City Hospital employees receive free membership.
Want to get healthy as a family? The family rate, for a family of three or more members living in the same household, is only $65.00 a month, inclusive of all members.
There are also additional services for a fee, such as Nutritional Counseling and Personal Training. The additional fee is determined and posted on an advertised case by case basis.
Appalachian Flow WV Yoga is also open to new members for 2020. The gorgeous, relaxing yoga studio is centrally located downtown at 42 West Main Street in Grafton.
Yoga can deliver benefits such as increased flexibility, muscle strength and tone, weight reduction, cardio and circulatory health and improved respiration, energy and vitality just to name a few.
Certified yoga teacher, Breanna Collins is all about, “Creating space for loving kindness, relaxation and holistic well-being.”
Call (304) 203-8980 for a class schedule and pricing or visit the Appalachian Flow WV Yoga Facebook page.
Tired muscles from all that working out? Go see Melissa Garvin at Melissa G Massage Therapy. “I have professional training in many modalities. Whether you’re looking to relax or recover from injury or surgery, sleep better, increase range of motion massage can help. Call me and we can work out a plan tailored for you,” says Melissa
Contact Melissa at (314) 323-7561, by email at [email protected], or on the Melissa G Massage Therapy Facebook page.
All these wonderfully healthy options are available right here in Grafton so pick a plan and start this new decade with a healthier new you!